Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness

Fit & Well provides students with insightful information and skill-building tools to help them make meaningful and lasting behavior changes. The latest science-based research pairs with tested digital learning tools to improve students' exercise, eating, and stress management habits. Fit & Well is written by experts who work in the fields of exercise science, physical education, and health education and address not just fitness topics, but issues related to mind-body health. This release was thoroughly revised to reflect more inclusive language and diverse examples when discussing people and groups, to present a full picture of how diverse populations experience healthcare, and to ensure that all students see themselves in Fit & Well.Other changes to this edition include an extensive updating of research and statistics, the latest data on the ongoing impacts of Covid-19, and expanded coverage of health disparities and other critical topics.